Weigh In record (no journal entry) for 11 January 2024
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108.2 kg
Lost so far: 12.0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1063 kcal
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Fat: 76.11g | Prot: 72.68g | Carbs: 32.94g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Fully Cooked Traditional Bacon. Lunch: Macadamia Nuts, McAlister's Deli Grilled Chicken Salad. more...
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Losing 1.3 kg a Week
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