Weigh In record (no journal entry) for 11 January 2024
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66.9 kg
Lost so far: 41.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2368 kcal
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Fat: 31.06g | Prot: 235.90g | Carbs: 278.32g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Tesco Chestnut Mushrooms , Wholewheat Fusilli Pasta , Broccoli Florets, Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Crunchy Biscuit Spread. more...
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2299 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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luke_borrill's Weight History
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