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Just the same. Back to normal eating except for dry January. Missed a week of exercise due to the cold but back on it on Saturday. Its amazing how much free time I have when I don't go to the gym/pool. Probably too much free time 😀😀😀
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63.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1680 kcal
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Fat: 72.47g | Prot: 87.80g | Carbs: 177.11g.
Breakfast: Poached Egg, Anchor Butter, Hovis Wholemeal Bread. Lunch: Weight Watchers Reduced Fat Sliced Mature Cheese, Heinz Tomato Soup, Blueberries, Raspberries, Tesco High Protein Natural Yoghurt. Dinner: Tesco Southern Fried Haddock Fillet Goujons, Co-Op Cod & Minted Pea Fishcakes, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury Dairy Milk Bar (40g). more...
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Gaining 0.0 kg a Week
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 Comments
I know the feeling Anne ……. Can’t believe how challenging it is at times to cycle or jog for an hour, nightmare work /life balance but it won’t beat me no way !
14 Jan 24 by member: humpTdumpty
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Best to keep busy, Hump. Its never a good thing to have too much time on your hands 😀
14 Jan 24 by member: Anne_145
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I’d love the choice occasionally Anne - just sitting down to start some home office based work now :( 7pm on a Sunday ahhh well !
14 Jan 24 by member: humpTdumpty
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No work this weekend, Hump.........
19 Jan 24 by member: Anne_145
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Afraid so but home based I hope
19 Jan 24 by member: humpTdumpty
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Anne_145's Weight History
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