Weigh In record (no journal entry) for 11 January 2024
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99.6 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1111 kcal
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Fat: 42.39g | Prot: 39.63g | Carbs: 145.12g.
Breakfast: Honey, Alpen No Added Sugar Muesli, Low Fat Milk, Woolworths Fat Free Plain Yoghurt. Lunch: White Bread , Clover Butro. Dinner: Extra Virgin Olive Oil, Clover Butro, Toasted White Bread , Scrambled Egg . Snacks/Other: Watermelon , Mangos, Woolworths Frozen Orange Ice Lolly. more...
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steady weight
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LindaMostert's Weight History
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