Weigh In record (no journal entry) for 10 January 2024
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70.8 kg
Lost so far: 16.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1708 kcal
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Fat: 55.89g | Prot: 94.82g | Carbs: 208.58g.
Breakfast: Equal Equal, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, La Banderita Burrito Grande Extra Large Flour Tortillas, Kroger Swiss Cheese Slices. Lunch: Parmesan Cheese (Grated) , Lean Cuisine Favorites Lasagna with Meat Sauce, Grapes, Sunsweet Dried Pitted Prunes, Nabisco Wheat Thins Crackers - Hint of Salt. Dinner: Frosted Shredded Wheat, Nabisco Wheat Thins Crackers - Hint of Salt. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , La Banderita Burrito Grande Extra Large Flour Tortillas. more...
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Losing 0.2 kg a Week
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