Weigh In record (no journal entry) for 11 January 2024
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64.3 kg
Lost so far: 33.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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946 kcal
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Fat: 42.04g | Prot: 58.68g | Carbs: 85.19g.
Breakfast: Вареное Яйцо, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Цз хлебушек, Простоквашино Сметана 10%, Простоквашино Творог 9%, Куриная Грудка Отварная, Виктория Гречка Отварная с Грибами. more...
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Losing 0.3 kg a Week
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Аня Смирнова's Weight History
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