Weigh In record (no journal entry) for 05 May 2015
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107.3 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 55.64g | Prot: 76.58g | Carbs: 241.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Grapes, Apples , Better Oats Abundance Oatmeal - Apples & Cinnamon, Dasani Bottled Water (16.9 oz), Ginger , Bananas . Lunch: Grapes, Pears , Bolthouse Farms Classic Ranch Yogurt Dressing, food lion lemon pepper rotisserie style chicken, Private Selection Broccoli Slaw, Landsberg Whole Rye Bread, Mushrooms , Pero Family Farms Mini Sweet Peppers. Dinner: Vanilla Ice Creams, Strawberry Cake, Skinless Chicken Breast. Snacks/Other: Peanut Bar, Honey, ruby rockets orbit orange. more...
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2930 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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MightyFull's Weight History
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