Weigh In record (no journal entry) for 10 January 2024
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67.2 kg
Lost so far: 40.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2342 kcal
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Fat: 29.27g | Prot: 233.88g | Carbs: 272.71g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Gaining 2.1 kg a Week
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luke_borrill's Weight History
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