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😬
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1254 kcal
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Fat: 50.74g | Prot: 82.78g | Carbs: 129.40g.
Breakfast: Emerald Glazed Walnuts, Good Grains Whole Flax Seed, Tera's Whey Bourbon Vanilla, Nut Pods Coffee Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Pears , Harris Teeter Tzatziki Sauce, Raw Vegetable. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Tera's Whey Bourbon Vanilla, Bob's Red Mill Unsweetened Shredded Coconut, Dole Pineapple Chunks in 100% Pineapple Juice, Fage Total 0% Blended Vanilla, Kroger Plain Nonfat Greek Yogurt. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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crboyer2's Weight History
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