Weigh In record (no journal entry) for 10 January 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2111 kcal
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Fat: 85.52g | Prot: 69.61g | Carbs: 283.97g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Ginger Ale. Dinner: Roast Beef Sandwich, Beef Stew with Potatoes and Vegetables in Gravy, Canada Dry Ginger Ale (12 oz). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie, Chocolate Chip Cookie, Great Value Mixed Nuts, Churros, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2309 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 8 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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