Weigh In record (no journal entry) for 10 January 2024
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108.2 kg
Lost so far: 4.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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795 kcal
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Fat: 35.25g | Prot: 53.00g | Carbs: 63.00g.
Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Athenos Natural Crumbled Feta Cheese, Snyder's of Hanover Mini Pretzels, Fage Total 0% Greek Yogurt (170g), Simulate Nuggs. more...
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Losing 1.3 kg a Week
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davidsprincess's Weight History
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