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Went on the Vshred carb cycling program. They provided an actual menu and a food list/workout regiment which I’ve followed since Monday. Was stuck at 262 for months. 258 today and my blood sugar numbers are way better.
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117.0 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2140 kcal
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Fat: 79.01g | Prot: 185.79g | Carbs: 176.58g.
Breakfast: Great Value Frozen Mixed Berries, Whole Foods Market Vanilla Whey Protein Powder, Whole Milk, One Bar Protein Bar, Oats . Lunch: Olive Oil , Couscous, Baked or Broiled Fish, Paprika , Salt , Parmesan Cheese (Shredded) , No Name Mixed Vegetables. Dinner: Nature's Place Boneless Skinless Chicken Breast, Penne, Olive Oil , Bertolli Creamy Alfredo Sauce. Snacks/Other: Blackberries , Back to Nature Classic Granola, Low Fat Greek Yogurt. more...
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Losing 6.4 kg a Week
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