BS 136
|
72.7 kg
Lost so far: 21.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
987 kcal
|
Fat: 56.04g | Prot: 68.50g | Carbs: 54.52g.
Breakfast: Great Value Half & Half, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Roasted Broiled or Baked Chicken Breast. Lunch: Kitchen Basics Chicken Bone Broth. Dinner: Lettuce, Tomatoes, Pampa Sardines in Brine. Snacks/Other: Peanuts, Apples, Smartfood Flamin' Hot White Cheddar Popcorn, Whisps Asiago & Pepper Jack Cheese Crisps. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|