Jopenn's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

116.7 kg Lost so far: 3.5 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

1064 kcal

Fat: 72.36g | Prot: 82.84g | Carbs: 17.06g. Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Splenda No Calorie Sweetener Packets, Kroger Sugar Free Pickle Relish, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Snacks/Other: Atkins Jo's Peanut Caramel Cluster Bar Net Carb, Snak Club Raw Almonds, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...

2904 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Jopenn's Weight History

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Jopenn's Journal, 05 May 15

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Jopenn's Weight History