Weigh In record (no journal entry) for 10 January 2024
|
83.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1134 kcal
|
Fat: 37.01g | Prot: 46.58g | Carbs: 156.55g.
Breakfast: Chicken Drumstick Meat and Skin , White Bread , Hard-Boiled Egg . Dinner: Plums , Peaches , Bananas , Clover Bliss Double Cream Strawberries & Cream. Snacks/Other: Trigz Crunchy Popped Corn Chips (Chutney), Peaches , Bakers Blue Label Marie Biscuit, Woolworths Seedless White Grapes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|