Weigh In record (no journal entry) for 05 May 2015
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75.6 kg
Lost so far: 29.4 kg.
Still to go: 0.6 kg.
Diet followed: Poorly.
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1145 kcal
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Fat: 46.90g | Prot: 40.97g | Carbs: 149.16g.
Breakfast: Avocados, Pumpernickel Bread, Simonsberg Low Fat Cream Cheese, Canderel Stick, Coffee with Skim Milk, Hard-Boiled Egg. Lunch: Cheddar Cheese (Fat Free, Pasteurised), Cheese Roll. Dinner: Cinnamon, Honey, Woolworths Greek Style Yoghurt, Fruit Salad. Snacks/Other: Marshmallow, Cadbury Hot Chocolate, NoMu Sugar Free Hot Chocolate. more...
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3112 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 1 hour, Showering - 1 hour, Desk Work - 8 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.4 kg a Week
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