Weigh In record (no journal entry) for 08 January 2024
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1231 kcal
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Fat: 73.53g | Prot: 45.25g | Carbs: 89.43g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese . Lunch: Bakali Corn Bites. Dinner: Tomatoes, Green Olives, Avocados, Mixed Salad Greens, Red Onions, Red Kidney Beans (Canned) . Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 1.6 kg a Week
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changedmynametopasta's Weight History
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