Weigh In record (no journal entry) for 05 May 2015
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64.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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1311 kcal
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Fat: 44.02g | Prot: 71.83g | Carbs: 170.04g.
Breakfast: Goji Berries, Jungle Instant Oats, Cinnamon. Lunch: Woolworths Salad Balls with Rosemary and Garlic, Glenryck Pilchards in Tomato Sauce, I&J Hake Fillet. Dinner: Pickled Beetroot (Solids and Liquids, Canned), KOO Baked Beans in Tomato Sauce, Fish Cakes, Fish Cakes. Snacks/Other: Today Sausage Rolls, Carrots, Prickly Pears, Grapefruit (Pink and Red and White). more...
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1957 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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