Weigh In record (no journal entry) for 10 January 2024
|
97.1 kg
Lost so far: 1.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1565 kcal
|
Fat: 104.40g | Prot: 74.78g | Carbs: 86.00g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Cooked Carrots, Chicken Drumstick Meat and Skin , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Steers Quarter Chicken, Steers Chips (Medium). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeganLuzelle's Weight History
|