Weigh In record (no journal entry) for 10 January 2024
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99.5 kg
Lost so far: 1.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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838 kcal
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Fat: 37.44g | Prot: 27.98g | Carbs: 97.70g.
Breakfast: Bottled Water Unsweetened, Litchis , Woolworths Carrot & Pecan Nut Muffin, Clover Bliss Double Cream Yoghurt Choc Chip. Dinner: Pasta with Meat Sauce. Snacks/Other: Bakers Mini Cheddars Fruit Chutney. more...
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Losing 0.7 kg a Week
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DebbieSch's Weight History
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