Weigh In record (no journal entry) for 10 January 2024
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1632 kcal
|
Fat: 44.07g | Prot: 79.29g | Carbs: 234.79g.
Breakfast: Своя Лінія Халва Ванільна, Приготовленный Яичный Белок, Вареное Яйцо, Хлеб Тостовый, Norven Лосось Слабосоленый. Lunch: Сладкий Красный Перец, Красная Фасоль. Snacks/Other: Банан. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corystuvach's Weight History
|