Weigh In record (no journal entry) for 09 January 2024
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108.6 kg
Lost so far: 11.6 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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280 kcal
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Fat: 24.00g | Prot: 18.00g | Carbs: 7.00g.
Breakfast: Kroger Fully Cooked Bacon. Snacks/Other: Ice Breakers Gum. more...
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Losing 2.5 kg a Week
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