Weigh In record (no journal entry) for 09 January 2024
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88.2 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2024:
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1097 kcal
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Fat: 30.81g | Prot: 30.55g | Carbs: 111.79g.
Breakfast: Orange, EconoMax Waffles, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Dining In Baby Back Ribs. Snacks/Other: Beer, Cabernet Sauvignon Wine. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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