Weigh In record (no journal entry) for 09 January 2024
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70.7 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2046 kcal
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Fat: 57.64g | Prot: 74.63g | Carbs: 284.39g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Strawberry Watermelon, Stop & Shop Split Pea & Ham Soup. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beer, Nabisco Premium Saltine Crackers Original. Snacks/Other: Chocolate Syrup (Fudge Type), Breyers Butter Pecan Ice Cream, Pecans, Great Value Mixed Nuts, Rum Ball (No-Bake) Cookie. more...
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2172 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Weight Training (moderate) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 46 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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