Weigh In record (no journal entry) for 09 January 2024
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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943 kcal
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Fat: 41.64g | Prot: 21.18g | Carbs: 135.11g.
Breakfast: Coffee with Cream and Sugar, Cinnamon , Sweet Harvest Brown Sugar, Blueberries , Bob's Red Mill Oatmeal (50 g). Lunch: Sunset Mini Cucumbers, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. Snacks/Other: Lemon, Really Raw Honey Raw Honey, Tea (Brewed) , Pepperidge Farm Light Style 7-Grain Bread. more...
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Gaining 2.5 kg a Week
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Lizzie11963's Weight History
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