Weigh In record (no journal entry) for 09 January 2024
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1194 kcal
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Fat: 61.29g | Prot: 63.85g | Carbs: 109.54g.
Breakfast: Cracker Barrel Swiss Cheese Slices, Scrambled Egg . Lunch: Asian Family Sriracha Mayo , Soy Sauce, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Heinz Deep Browned Beans with Pork & Molasses, Atlantic Salmon (Farmed) . Snacks/Other: Honeycrisp Apples, Flaxseed Seeds , President's Choice Organics Black Chia Seeds, Selection Mixed Berries, Oikos 100% Natural . more...
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Losing 5.7 kg a Week
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MichelleDN57's Weight History
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