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woke up at 3am and weighed in feeling bloated it was up a 1lb So I'm not recording weight today as I know it is just water weight and should go back down 👇 in couple days
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137.3 kg
Lost so far: 22.9 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1810 kcal
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Fat: 98.24g | Prot: 68.77g | Carbs: 154.14g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Grapes. Dinner: McDonald's 6 Piece Chicken McNuggets, McDonald's Big Mac. Snacks/Other: Publix Red Delicious Apple (Large). more...
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steady weight
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SaraRiley's Weight History
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