Weigh In record (no journal entry) for 09 January 2024
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1777 kcal
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Fat: 61.53g | Prot: 81.96g | Carbs: 240.50g.
Breakfast: Almonds, Darling Plain Full Cream Yoghurt, Nectarines, Bananas, Mangos, Lifestyle Food Chia Seeds. Lunch: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths White Sourdough Bread with Rye Flour, Woolworths Pickled Onion, Cucumber (with Peel), Tomatoes, Green Peppers, Olives, President Feta with Black Pepper, Woolworths Gammon. Dinner: Ace Samp, Bean curry. Snacks/Other: Fair Cape Low Fat Milk. more...
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Losing 2.1 kg a Week
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Sorceress1976's Weight History
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