Weigh In record (no journal entry) for 09 January 2024
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135.8 kg
Lost so far: 22.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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961 kcal
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Fat: 52.50g | Prot: 46.37g | Carbs: 81.86g.
Breakfast: Passion-Fruit (Granadilla, Purple) , Pick n Pay Strawberry Flavoured Dairy Snack, Cappuccino, Woolworths Parma Ham, Bakers Crackerbread Maize Toast, Blueberries , Mozzarella Cheese. Lunch: Pecans, Clover Feta Plain, Roasted Vegetables, Woolworths English Cucumber, Tomatoes, Chicken Thigh (Skin Not Eaten), Passion-Fruit (Granadilla, Purple). more...
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Gaining 0.5 kg a Week
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Bernard Delport's Weight History
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