Weigh In record (no journal entry) for 09 January 2024
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1258 kcal
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Fat: 52.35g | Prot: 39.71g | Carbs: 153.55g.
Breakfast: Simba Smoked Beef Chips, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale, Sir Juice Immunity Shot. Lunch: Mugg & Bean Red Cappuccino. Dinner: Rainbow Simply Chicken Smoked Viennas, Pick n Pay White Hotdog Rolls, Custard or Cream Filled Puff Pastry, Sliced Ham, Albany Brown Bread. more...
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Gaining 0.3 kg a Week
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thusinomfundo0's Weight History
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