Weigh In record (no journal entry) for 09 January 2024
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70.3 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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399 kcal
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Fat: 6.98g | Prot: 16.38g | Carbs: 62.30g.
Breakfast: Woolworths Raw Almonds, Honey , Crystal Valley Low Fat Yoghurt Plain. Lunch: Bovril Beefy, Woolworths English Cucumber, Woolworths Slicing Tomatoes , Real Foods Corn Thins. Snacks/Other: Pick n Pay Small Yellow Apples, Pineapple . more...
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Gaining 0.7 kg a Week
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LizaLubbe1's Weight History
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