Weigh In record (no journal entry) for 09 January 2024
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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822 kcal
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Fat: 25.42g | Prot: 46.39g | Carbs: 99.67g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Low Fat Milk, Alpen No Added Sugar Muesli, Honey. Dinner: Meat. Snacks/Other: Woolworths Frozen Orange Ice Lolly, Mangos, Woolworths Seedless Red Grapes. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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