Weigh In record (no journal entry) for 08 January 2024
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1304 kcal
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Fat: 11.71g | Prot: 24.89g | Carbs: 273.79g.
Breakfast: Kellogg's Coco Pops . Lunch: Kellogg's Coco Pops . Dinner: Kellogg's Coco Pops . Snacks/Other: Salt Free Multigrain Cracker, Red Delicious Apples. more...
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Gaining 4.9 kg a Week
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Asunder001's Weight History
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