Weigh In record (no journal entry) for 07 January 2024
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1100 kcal
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Fat: 27.88g | Prot: 67.38g | Carbs: 135.09g.
Breakfast: Salt Free Multigrain Cracker, Huletts Brown Sugar, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Woolworths Vanilla Yogurt with Chocolate Candy Balls, Sweet Potato , Coca-Cola Coca-Cola (Can), Salt Free Multigrain Cracker, Chicken Wing, Chicken Meat . Snacks/Other: Chicken Meat . more...
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steady weight
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Asunder001's Weight History
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