Weigh In record (no journal entry) for 08 January 2024
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1333 kcal
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Fat: 75.15g | Prot: 81.93g | Carbs: 92.79g.
Breakfast: Raspberries , Siggi's Rich and Creamy Skyr - Zesty Lemon, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Egg, Taylor Farms Mexican Style Street Corn Salad Kit. Dinner: Beef Steak, Beet Soup (Borscht). Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime. more...
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Gaining 0.2 kg a Week
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olia_skazka's Weight History
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