Weigh In record (no journal entry) for 04 May 2015
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70.1 kg
Lost so far: 8.0 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1612 kcal
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Fat: 76.08g | Prot: 76.01g | Carbs: 168.92g.
Breakfast: Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, President's Choice Frozen Wild Blueberries, LeanFit Complete Green Protein Powder, Bananas. Lunch: Salsa, Kirkland Signature Organic Tortilla Chips, Lilydale Skinless Chicken Strips, Cucumber (with Peel), Grape Tomatoes, Cos or Romaine Lettuce. Dinner: President's Choice Blue Menu Cheese & Spinach Cannelloni. Snacks/Other: Kraft Smooth Peanut Butter, Lemon Juice, Black Tea, Chapman's Frozen Yogurt Bars, Astro Balkan Style Natural Yogurt. more...
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2046 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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steady weight
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meonadiet's Weight History
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