Weigh In record (no journal entry) for 08 January 2024
|
109.0 kg
Lost so far: 11.2 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
700 kcal
|
Fat: 45.50g | Prot: 24.00g | Carbs: 61.00g.
Lunch: Tillamook Shredded Sharp Cheddar Cheese, Great Value Refried Beans, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Ice Breakers Gum, Kroger Dry Roasted Sunflower Kernels Salted, Ice Breakers Gum, Kroger Dry Roasted Sunflower Kernels Salted. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|