Weigh In record (no journal entry) for 08 January 2024
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67.4 kg
Lost so far: 40.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2395 kcal
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Fat: 38.44g | Prot: 252.90g | Carbs: 254.97g.
Breakfast: Four Seasons Frozen Blueberries, Pb2 Powdered Peanut Butter, Dr. Oetker Fine Dark Cocoa Powder, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Apple Sauce, Egg White . Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Cherry Tomatoes, Sainsbury's Red Onions. more...
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Gaining 1.4 kg a Week
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luke_borrill's Weight History
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