Weigh In record (no journal entry) for 04 May 2015
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 25.25g | Prot: 108.87g | Carbs: 34.54g.
Breakfast: Fresh & Easy Liquid Egg Whites, Onions , Mission Carb Balance Whole Wheat Tortillas (28g), Lowfat Cheddar or Colby Cheese, Coffee, Lightlife Foods Smart Ground - Mexican Style, Melissa's Soyrizo. Lunch: Caesar Salad Dressing, Parmesan Cheese (Shredded), Lettuce, Skinless Chicken Breast. Dinner: Flame Broiler Chicken Veggie Bowl (No Rice). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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2140 kcal
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Exercise:
Desk Work - 9 hours, Housework - 3 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Aarhonda's Weight History
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