Weigh In record (no journal entry) for 08 January 2024
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88.1 kg
Lost so far: 11.5 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2024:
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757 kcal
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Fat: 8.01g | Prot: 27.71g | Carbs: 105.04g.
Breakfast: Quaker Rice Cakes - White Cheddar, Pickles, Coffee, EconoMax Waffles. Lunch: Progresso Lentil. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 3.8 kg a Week
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rudy lenzkes's Weight History
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