BiniBaby's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

62.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

994 kcal

Fat: 53.12g | Prot: 60.40g | Carbs: 73.40g. Breakfast: Banana Bread, Nescafe Cappuccino Unsweetened. Lunch: Scrambled Egg , 100% Whole Wheat Bread, Clover Feta Plain, Avocados . Dinner: Yellow Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Leg / Thigh. more...

1900 kcal

Exercise: Sauna - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 3.5 kg a Week

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BiniBaby's Weight History

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BiniBaby's Journal, 08 Jan 24

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BiniBaby's Weight History