Weigh In record (no journal entry) for 08 January 2024
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1722 kcal
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Fat: 101.77g | Prot: 47.30g | Carbs: 174.10g.
Breakfast: Iced Coffee with Cream and Sugar, Simply Nature Unsweetened Applesauce, Bob's Red Mill Steel Cut Oats. Lunch: Hard-Boiled Egg , Del Monte Avocado, Publix Red Seedless Grapes, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. Dinner: Simply Nature Seven Grains , Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Coffee with Cream and Sugar. more...
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Gaining 0.6 kg a Week
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Lizzie11963's Weight History
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