Weigh In record (no journal entry) for 08 January 2024
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143.1 kg
Lost so far: 5.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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777 kcal
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Fat: 24.70g | Prot: 29.00g | Carbs: 100.00g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Elevenses: Yum Yum Smooth Peanut Butter, Albany Superior Brown Bread. more...
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Losing 1.4 kg a Week
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lileroux's Weight History
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