Weigh In record (no journal entry) for 08 January 2024
|
90.8 kg
Lost so far: 19 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
2025 kcal
|
Fat: 96.34g | Prot: 175.24g | Carbs: 107.32g.
Breakfast: Eskort Diced Bacon, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Thin Grabouw Boerewors, Egg (Whole). Dinner: Lancewood Cheddar Cheese, Lancewood Gouda Cheese, Cooked Green Peas (from Frozen), White Sauce (Thick), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), PnP Streaky Bacon. Snacks/Other: Minute Maid Apple Juice. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|