Weigh In record (no journal entry) for 08 January 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1706 kcal
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Fat: 59.98g | Prot: 67.48g | Carbs: 239.03g.
Breakfast: Bananas , Frozen Berries, Hard-Boiled Egg . Lunch: Hoppity Poppity Popcorn, Cooked Broccoli (Fat Not Added in Cooking), Yellow Sweet Corn , Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Tea with Milk, Xylitol, Tea with Milk and Sugar, Chunky Peanut Butter (without Salt) , Sasko Brown Bread. Snacks/Other: PnP Salted Crackers with Rosemary, Woolworths Low Fat Smooth Plain Cottage Cheese. more...
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Losing 1.2 kg a Week
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Regaugetsoe's Weight History
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