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yes starting this week off with another pound down. got me some weights and kettleball 10lb yesterday and jumped rope which not sure I can usevitvwith my leg and knee but did get some more bands to use and hopefully I'll be able to use the ab roller soon, best part of it was it was all a penny each....
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137.3 kg
Lost so far: 22.9 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1786 kcal
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Fat: 85.95g | Prot: 70.21g | Carbs: 171.16g.
Breakfast: Red Delicious Apples, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Sandwich Bread. Lunch: Frito-Lay Chester's Flamin' Hot Fries, Grapes. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Kraft Stove Top Stuffing Mix For Turkey, Meat Loaf, Meat Loaf Made with Beef. Snacks/Other: Publix Red Delicious Apple (Large), Pirate's Booty Cheddar Blast. more...
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Losing 3.2 kg a Week
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