Weigh In record (no journal entry) for 07 January 2024
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106 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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492 kcal
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Fat: 7.65g | Prot: 33.73g | Carbs: 67.89g.
Lunch: Grilled Chicken (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked) . more...
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Gaining 0.1 kg a Week
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