Weigh In record (no journal entry) for 08 January 2024
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102 kg
Lost so far: 1 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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989 kcal
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Fat: 36.61g | Prot: 61.71g | Carbs: 99.67g.
Breakfast: Honey , Alpen No Added Sugar Muesli, Low Fat Milk, Woolworths Fat Free Plain Yoghurt. Dinner: Meat. Snacks/Other: Woolworths Frozen Orange Ice Lolly, Woolworths Seedless Red Grapes, Mangos . more...
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Gaining 0.8 kg a Week
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LindaMostert's Weight History
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