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Well, I finally bought a new scale. I'm not happy to see a new highest weight for me, but the good news is now that I have this information, I can use it and take action for positive change. The past 7 months have been the most stressful of my life, and I'm ready to get back into healthy habits to reduce stress, feed my body better, and move my body more.
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102.0 kg
Lost so far: 1.2 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1139 kcal
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Fat: 33.46g | Prot: 44.63g | Carbs: 166.44g.
Dinner: Juanita's Foods Tortilla Chips, Cooked Mushrooms (Fat Added in Cooking), Red Cabbage , Oranges, Tomatoes, Great Value Romaine Lettuce, Rosarita Salsa Verde, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Taco Meat, Brown Rice. Snacks/Other: Talenti Black Raspberry Chocolate Chip Gelato, Bananas . more...
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2712 kcal
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Exercise:
Yoga - 5 minutes, Walking (moderate) - 5/kph - 16 minutes, Shoveling Snow - 15 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 8.6 kg a Week
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