Weigh In record (no journal entry) for 07 January 2024
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88.6 kg
Lost so far: 11.0 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2024:
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857 kcal
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Fat: 23.64g | Prot: 50.16g | Carbs: 40.79g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Maya Kaimal Pepper Chicken. Snacks/Other: Beer, Cabernet Sauvignon Wine. more...
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Gaining 1.0 kg a Week
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rudy lenzkes's Weight History
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